10 simple choices to get healthy and slim down fast infograhic
These days, we often think that eating healthy is difficult, especially with so many unhealthy options readily available. Fast food and processed snacks are…
Food & Health
Healthy Plate – What should your plate look like infographic
We’ve all heard the term “balanced diet”, many diets in the market are fads, be it high protein, low carb, no carb or only…
The benefits of yoga – Infographic
Engaging in activities that foster the integration of body and mind, such as martial arts, tai chi, and yoga, is essential for overall well-being….
What kind of alcohol do Americans prefer – Infographic
Friday evenings usually begin with “I need a glass of wine or a pint or something” Here’s a chart of what most people in…
The kings and paupers of fast food infographic
Today’s world is abuzz with fast food outlets, every corner you turn at has something wafting down your nose and straight into your stomach….
Strength training one on one infographic
If you thought being healthy means moving around a bit, jogging, doing yoga, or running for 20 minutes on the treadmill, oh poor you!…
How famous business leaders deal with stress – infographic
Its lonely at the top, and yes, its extremely stressful too. As a giant to have all the attention to yourself can be extremely…
What happens in your body 24 hours after drinking a beer – infographic
Drinking on an empty stomach can give you a quick buzz but what does a beer do to your system after a day of…
Chocolate Reign – a behind the wrapper look infographic
The food of gods “chocolate”. We love it hands down. A few people unfortunate enough to understand the complex taste of chocolate dislike it,…
Facts and benefits of resistance training – infographic
Resistance training is a form of exercise designed to improve your muscle strength and enhance your core. Though it involves free-weights, dumbbells, machines and…