If you thought being healthy means moving around a bit, jogging, doing yoga, or running for 20 minutes on the treadmill, oh poor you! The truth is to remain fit for longer in life and to have active limbs into your old age, strength training is a must. You lose 1% of muscle and bone every year, imagine, without strength training you lose 50% of your muscle and bone by the time you’re 50!!! We’re not advocating you become a body builder but work on and save that lean muscle mass for longer!
