10 simple choices to get healthy and slim down fast infograhic

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We think eating healthy is difficult these days, with many many unhealthy options around us, which are easily accessible than the healthier ones. The truth is that cooking at home can also be made way healthier than is usually is.

To lose weight and build muscle one usually needs a diet (please know its different for everyone) of fibre and protein, carbs usually are harder to use as energy and get stored as fat in the cells.  So below are some options that allow a lot more fibre in your diet than carbs, for example, simple carbs like white rice can be substituted with brown rice or with grains like millet or quinoa and bread for pita or multigrain bread or millet flat breads.

Its a simple equation really, the lesser intake of calories the faster you’ll lose weight.


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