10 simple choices to get healthy and slim down fast infograhic
We think eating healthy is difficult these days, with many many unhealthy options around us, which are easily accessible than the healthier ones. The…
Health
Healthy Plate – What should your plate look like infographic
We’ve all heard the term “balanced diet”, many diets in the market are fads, be it high protein, low carb, no carb or only…
The benefits of yoga – Infographic
Any activity that helps you integrate your body and mind is good for you. Physical activity like martial arts, tai chi and yoga…
The kings and paupers of fast food infographic
Today’s world is abuzz with fast food outlets, every corner you turn at has something wafting down your nose and straight into your stomach….
Strength training one on one infographic
If you thought being healthy means moving around a bit, jogging, doing yoga, or running for 20 minutes on the treadmill, oh poor you!…
How famous business leaders deal with stress – infographic
Its lonely at the top, and yes, its extremely stressful too. As a giant to have all the attention to yourself can be extremely…
What happens in your body 24 hours after drinking a beer – infographic
Drinking on an empty stomach can give you a quick buzz but what does a beer do to your system after a day of…
Facts and benefits of resistance training – infographic
Resistance training is a form of exercise designed to improve your muscle strength and enhance your core. Though it involves free-weights, dumbbells, machines and…
How to stop your partner from snoring infographic
Does your partner in their sleep keep you awake all…
Speak two languages – how the brain benefits from being multilingual
Speaking multiple languages has many benefits other than, well, being able to speak multiple languages!!! From preventing dementia to improving decision making skills it…
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