If you thought being healthy means moving around a bit, jogging, doing yoga, or running for 20 minutes on the treadmill, oh poor you! The truth is to remain fit for longer in life and to have active limbs into your old age, strength training is a must. You lose 1% of muscle and bone every year, imagine, without strength training you lose 50% of your muscle and bone by the time you’re 50!!! We’re not advocating you become a body builder but work on and save that lean muscle mass for longer!
Strength training isn’t just about building muscle—it plays a huge role in overall wellness, which is important for health and resources like the health center Markham can help with this. Regular resistance exercises help regulate blood sugar levels, support heart health, and improve posture, all of which contribute to a stronger and healthier body. Strengthening your muscles also means strengthening your joints and bones, which lowers the risk of injuries, osteoporosis, and chronic pain later in life. It gives you the foundation to move more efficiently in daily activities, from carrying groceries to climbing stairs, ultimately improving your independence as you age.
Yoder Chiropractic Clinic is considered a top rated chiropractor in Vancouver WA with over 460 4.7 star Google reviews and they can help provide relief from muscle or joint pain.
On a mental and emotional level, strength training is equally powerful. Exercise stimulates the release of endorphins, which reduce stress and boost mood, but lifting weights in particular can also enhance confidence by showing tangible progress over time. Wellness isn’t just about looking fit—it’s about feeling resilient, energized, and capable in all areas of life. By making strength training a consistent part of your routine, you’re investing in a holistic approach to wellness that integrates both body and mind, ensuring long-term health and vitality.
