The Freshology, Pressed Juicery, and Zone Diets are popular with Hollywood stars such as Amanda Seyfried, Kate Beckinsale, and Olivia Munn. Celebrities such as Sandra Bullock and Cindy Crawford have been on a low-carb diet such as the Zone Diet and South Beach Diet.
The Zone Diet is a nutritional approach that divides products into good and poor choices. Dieters should consume low-fat dairies, non-starchy vegetables, fruits, and lean meat and should avoid chips and other snack items. The South Beach Diet replaces bad fats with good fats and bad carbs with good carbs. Dieters should avoid low-fat and whole milk, poultry, pastry, and fruits. The food plan is based on protein-rich foods, fat, and small amounts of carbohydrate. The diet is a good choice for ongoing weight loss and healthy eating. Instead of eating salads every day, you can easily meet your nutritional needs by drinking your greens in the form of a delicious and nutrient-packed green smoothie.
Diets that focus on a certain food group or food are unhealthy. Even if you love rhubarb, how many recipes with rhubarb do you know, like, and cook well? Besides, you will need additional ingredients for them. Extreme dietary plans recommend hormone injections, cleanses, and liver flushes.
Needless to say, combining a 700-calorie-a-day diet with hCG injections can be dangerous. While these injections are not illegal, the hormone may cause headaches, depression, and even blood clots. Plus, it doesn’t have any weight loss properties, scientists say.